TheMarathon Clinic
Free marathon plan

Let’s build your plan.

Tell us about your race and your running. We’ll build a marathon-specialist plan around you, paced off your real runs, with a progression that won’t break you and a taper that works.

  • A full marathon plan, paced off your real running.
  • Injury-aware progression and a taper that works.
  • A clean PDF and a calendar file, yours to keep and free.
Your race1 / 6

We build one thing, and we build it well: a marathon plan, shaped around you.

Which marathon?

Pick a known race to fill in the date, or just enter your own below.

When is your marathon?

Free. No account needed. Takes under a minute.