TheMarathon Clinic
Free marathon plan

Let’s build your plan.

Tell us about your race and your running. We’ll build a marathon-specialist plan around you, paced off your real runs, with a progression that won’t break you and a taper that works.

  • A full marathon plan, paced off your real running.
  • Injury-aware progression and a taper that works.
  • A clean PDF and a calendar file, yours to keep and free.
Your race1 / 6

We build one thing, and we build it well: a marathon plan, shaped around you.

Which marathon?

Pick a known race to fill in the date, or just enter your own below.

When is your marathon?

Prefilled from your race. Adjust if the official date differs.

Free. No account needed. Takes under a minute.