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Start with the runner you are today. The plan takes about a minute.
Tell us about your race and your running. We’ll build a marathon-specialist plan around you, paced off your real runs, with a progression scaled from where you are now and a clear taper.
Built by Jason Hunt, Founder and Head Coach · Updated August 2026
Before you ask
Yes. The plan, printable view and calendar file are free, with no account and no card. Coaching is how the Clinic earns its keep; the free plan is how we show you the method.
Tell us the race, your recent results, current volume and training history. The plan uses those inputs to set paces, starting load, progression and taper. If the timing or load looks unsafe, it tells you rather than pretending every goal fits.
Under a minute. Answer the intake, see the full week-by-week plan, then print or save it as a PDF and add the calendar file.