← All toolsWhat you can run
Race-time predictor
What can I run?
One recent race gives your equivalent times at every distance, and an honest read on whether your goal is on for the weeks you've got.
From your coach
“That half projects an honest marathon of 3:14:00. Your 3:14:40 goal is already inside your current fitness. The job now is sharpening and a clean race plan, not chasing the clock.”
JHJason HuntFounder & Head Coach
5K
20:17
10K
42:04
Half
1:33:10
Marathon
3:14:00
Your goal
3:14:40
To find
On track
already there
Current pace
4:36/km
your marathon now
Goal pace
4:37/km
your marathon goal
How the numbers are made: the Daniels–Gilbert model scores your race as a single fitness number (a VDOT), then extrapolates your equivalent times at every distance. The goal read weighs your projected marathon against the weeks you have and the improvement a focused block realistically allows. Honest estimates, not promises.
Close the gap.
This is the exact gap a coach is built to close, week by week, run by run.
NextPace your race