TheMarathon Clinic
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Marathon pacing & splits

How do I pace it?

Your goal time turned into the clock at every marker, even or a controlled negative split, so race day is a plan, not a guess.

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From your coach

“Lock onto goal pace and hold it honest at every marker below. The discipline early is what buys you the finish.”
JHJason HuntFounder & Head Coach
Your target

Goal pace

4:37/km

even pace

Finish

3:14:40

at the line

The clock at every marker

5 km

23:04

4:37/km

10 km

46:08

4:37/km

15 km

1:09:12

4:37/km

20 km

1:32:16

4:37/km

25 km

1:55:20

4:37/km

30 km

2:18:24

4:37/km

35 km

2:41:28

4:37/km

40 km

3:04:32

4:37/km

Lock this in.

Turn this into a full plan, then have a coach watch every run.

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From the journal

2026-06-10 · 4 min

Why your marathon paces should come from a real run