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← All toolsYour targetThe clock at every marker
Marathon pacing & splits
How do I pace it?
Your goal time turned into the clock at every marker, even or a controlled negative split, so race day is a plan, not a guess.
Marathon pacing & splits result
Use these as average checkpoints. Let terrain, congestion and conditions move individual splits while you keep the overall effort controlled.
From your coach
“Use these as average checkpoints. Let terrain, congestion and conditions move individual splits while you keep the overall effort controlled.”
JHJason HuntFounder & Head Coach
Goal pace
4:37/km
even pace
Finish
3:14:40
at the line
5 km
23:04
4:37/km
10 km
46:08
4:37/km
15 km
1:09:12
4:37/km
20 km
1:32:16
4:37/km
25 km
1:55:20
4:37/km
30 km
2:18:24
4:37/km
35 km
2:41:28
4:37/km
40 km
3:04:32
4:37/km
Lock this in.
Build a free marathon plan from your current running, or apply for one-to-one coaching.
