What should I run today?
A session built for where you are: warm-up, reps, recoveries and paces, with the why spelled out. Three quick questions choose it for you, and it remembers whether you like straight sets, pyramids or cutdowns.
From your coach
“This is the session that looks like the race: marathon pace on tired legs, in the back half of the long run. The centrepiece of the block.”
Long run with marathon pace · 3 × 12 min
1 hr 30 min · about 16 km
34 min steady to start
Steady and controlled, comfortably within yourself
5:36–5:56 /km
12 min at marathon pace
Race rhythm, smooth and unhurried
5:07–5:15 /km
5 min steady float
5:36–5:56 /km
12 min at marathon pace
Race rhythm, smooth and unhurried
5:07–5:15 /km
5 min steady float
5:36–5:56 /km
12 min at marathon pace
Race rhythm, smooth and unhurried
5:07–5:15 /km
10 min easy to finish
Conversational, full sentences, no strain
5:56–6:21 /km
One session is a start.
A plan strings them together toward your race, and a coach watches every run.
